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Apple Pecan Chicken Breasts – pecan
crusted chicken breasts and sliced apples in
a sherry and
cider reduction
Apricot
Mustard Glazed Chicken Breasts – grilled
chicken breasts topped with an apricot chutney
Balsamic
Roasted Chicken with Peppers and Onions – chicken,
onions and peppers caramelized in a balsamic
glaze 
Brie-And-Caramelized
Onion-Stuffed Chicken Breasts - sautéed
chicken breasts filled with meting brie and caramelized
onions
Chicken
Breast En Croute – Chicken breasts
flavored with a lemon mustard butter baked in
golden puff pastry Chicken
with 40 Cloves of Garlic – chicken
with enough garlic to keep vampires away, but
cooked gently to bring out the flavor without
scaring away
loved ones  Coq au Vin
Blanc – the traditional French
stew with the twist of white wine rich with mushrooms,
potatoes and vegetables Roast Chicken And Root Vegetables With
Mustard-Rosemary Sauce – a hearty
combination of winter vegetables and chicken
pieces roasted with a
tangy glaze Filipino Grilled Chicken - grilled breasts tenderized
by a soy and pineapple marinade
Moroccan Turkey Breast with Cranberry Couscous – spice-rubbed
turkey breast with orange infused cranberry couscous
denotes
menu items that can be made in a low fat version.
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Beef Sirloin with Marsala Mushroom Gravy – grilled
sirloin steak topped with mushrooms braised in
Marsala wine and rosemary
London Broil with Smoky Onions and Red
Wine – Pan-seared
London Broil topped with smoky red onions in
a red wine glaze
Stuffed Flank Steak – choose
from: caramelized onions and gorgonzola; spinach
and feta; or goat
cheese and herbs
Beef Stroganoff – Tender beef strips and mushrooms,
in a sour cream sauce over noodles Mahogany Beef
Stew – Slow cooked until tender with carrots,
onions and potatoes in a rich red wine and hoisin
sauce
Beef Carbonnade – chunks
of sirloin and caramelized onions braised in beer
until absolutely
succulent
Pot Roast – traditional
Yankee pot roast full of carrots, onions, potatoes
and mushrooms
Pepper Steak – sirloin slices sautéed
with onions, peppers and tomatoes
denotes
menu items that can be made in a low fat version.
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Apricot Pork Medallions – tenderloin
slices glazed with apricot jam and tangy mustards
BBQ Pork Southern Style – slow
cooked pork shoulder in a tangy sauce over cornbread
Callaloo – Smothered pork
chops, greens and okra over cornmeal polenta
Dilled Pork Stroganoff – tender
pork slices and mushrooms in a creamy dill sauce
over egg
noodles
Pecan-Crusted Pork With Red Onion Marmalade And
Roasted Sweet Potatoes
BBQ Baby Back Ribs with plenty of tangy barbecue
sauce
Pork Roast with Braised Vegetables – artichokes,
shallots, tomatoes and new potatoes roasted together
with this pork loin
Stuffed Pork Loin - Filled with
Spinach, Raisin, Pine Nut, and Garlic. The
bright spinach spirals through the slices of
tender
roast
Ham Steaks with Apple Chutney – traditional
glazed ham steaks with a chunky apple chutney
Rosemary and Mustard Glazed Tenderloin with
Sautéed
Apples - Caramelized apples accent the tangy
slices of pork tenderloin
denotes
menu items that can be made in a low fat version.
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Classic Chicken and Dumplings
Chicken Pot Pie with Fresh Vegetables
Back Porch Chicken – baked
chicken with lots and lemon and garlic
Baked Macaroni and Cheese – three
cheeses and no resemblance to the blue box
Meatloaf Magic with Garlic Mashed Potatoes
Roast Turkey Breast with all the trimmings
Oven Fried Chicken with creamy mashed potatoes
Turkey Tetrazzini – turkey, red peppers, peas
and pasta in a rich béchamel sauce
denotes
menu items that can be made in a low fat version.
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Steak Korean Style – sirloin
steak marinated in lots of garlic and soy sauce
Chicken Yakisoba – Chicken
broth with soba noodles, Oriental vegetables and
succulent chicken
pieces
Braised Teriyaki Chicken Thighs – caramelized
glaze of soy and pineapple
Hoisin Chicken Stir Fry – chicken
and vegetables flavored with Hoisin sauce over
rice 
Caramelized Pork over Lettuce – glazed
loin pieces over a with basil and cilantro salad Broccoli Steak Kew - steamed broccoli and sliced
steak in a rich sauce
Kung Pao Pork with snow peas, peanuts, red chiles
and rice
Hoisin-Glazed Skirt Steak with Scallion Ginger
Slaw
Vietnamese Beef Steak – flavored
with mint and cilantro, served as a salad or over
noodles
Cha Shu Cornish Hens – richly
glazed roasted hens served with fried rice
Orange Peel Chicken – chicken
chunks coated in a sweet and tangy sauce
Sticky Hoisin Ribs– spicy
glazed ribs with pan fried noodles
denotes
menu items that can be made in a low fat version.
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Chicken Satay with Spicy Peanut Sauce – marinated
skewers of chicken served with a spicy peanut butter
sauce
Coconut Curried Chicken with Minted Rice – Chicken
simmered in coconut milk and spices topped with
toasted coconut
Baked Tandoori Chicken on Lentils – yogurt
and spices tenderize this roasted chicken
Shrimp Biriyani – Shrimp
and vegetables in spicy Indian Pilaf
Chicken Tikka – roasted
in a yogurt and spice marinade
New Delhi Spiced Chicken – chicken
breast cubes marinated in fragrant spices cooked
with
vegetables and raisins over brown rice 
denotes
menu items that can be made in a low fat version.
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Chicken Cacciatore on Polenta – chicken
pieces in a rich tomato sauce over polenta
Chicken Florentine – sautéed
chicken breasts on a bed of creamy garlic spinach
and orzo
Chicken Piccata – lemon and capers flavor
these sautéed chicken breasts
Chicken Saltimbocca - chicken scallops filled with
Prosciutto ham , Fontina cheese and sage leaves
with linguini in garlic oil
Deep Dish Pizza – filled
with vegetables, cheese and meats
Spinach, Vegetable, Meat or Seafood Lasagna – layers
of succulent sauces and rich cheeses
Linguini with Clam Sauce – fresh
clams simmered in a white wine and olive oil sauce
Pasta Primavera – fresh
vegetables in a light cream sauce over your choice
of pasta
Penne with sausage and beans – a
healthy combination of white beans; tomatoes; turkey
sausage;
spinach and pasta
Chicken Marsala – chicken
cutlets and crimini mushroom slices in a Marsala
sauce
Ragu Alla Bolognese with Fettuccine – classic
ragus of Italy's Emilia-Romagna region
denotes
menu items that can be made in a low fat version.
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Couscous With Chickpeas And Chicken – Mediterranean
stew with chicken, vegetables, chickpeas served
on a bed a couscous
Braised Greek Chicken Breasts and Artichokes -
in a lemon and oregano sauce
Greek Lamb Stew - lamb chunks in a tomato sauce
with onions and olives and a hint of cinnamon
Pastitio – Baked Greek macaroni and ground
beef or lamb in tomato sauce, covered with a Béchamel
and cheese sauce
Moussaka – traditional layered casserole
of eggplant, potatoes, lamb and tomato sauce topped
with a rich cheese and Béchamel sauce
Moroccan Lamb Couscous – lamb
and vegetables simmered together and served over
couscous
Greek Chicken with Capers and Raisins in
Feta Sauce – an
unusual chicken breast topped with Feta cheese,
raisins, capers and onions
Spanikopita – Spinach and
feta cheese fill a flaky phyllo pie
denotes
menu items that can be made in a low fat version.
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Beef or Chicken Fajitas – served with sautéed
peppers and onions, pico de gallo, tortillas, Spanish
rice and refried beans
Carne Asada – grilled sirloin
steak or skirt steak marinated in citrus juices
with tortillas
and salsa
Enchiladas de Pollo y Queso – chicken
enchiladas smothered with cheese
Arroz con Pollo – traditional
rice stew with chicken chunks, peppers and tomatoes,
flavored
with oregano, garlic and cilantro
Santa Fe Pork Stew – A one
dish meal of southwestern pork, black beans and
sweet potatoes served with
cornbread
Barbecued Chicken Potpie with
a Cornbread Crust – a
Mexican twist on the old favorite with the chicken
in a mole sauce
Fricase de Pollo (Cuban-Style
Chicken Fricassee) – Cuban
chicken stew with tomatoes, capers, raisins and
olives
Chicken Mole with Chipotles – chicken
stewed in the classic Mexican chili sauce with
chocolate
and smoked jalapenos over steamed rice
Las Cruces Baked Chicken – oven fried chicken
breasts stuffed with chilies and cheese Carnitas – spicy
pulled pork served with tortillas and pico de gallo
denotes
menu items that can be made in a low fat version.
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Oven Roasted Salmon – available
with a teriyaki glaze, a pecan topping, a mustard
chive butter
or a horseradish sauce
Halibut in Sicilian Sauce – halibut
baked in a sauce rich with onions, peppers, herbs
and
spices over buttered noodles
Sautéed Shrimp with Linguine - pasta with
a tomato, garlic, basil and sun dried tomato sauce
Baked Fillet of Catfish Creole – catfish
smothered in a Creole sauce
Greek Shrimp Scampi – shrimp
and feta baked with garlic and tomatoes
Hearty Salmon Strudel with Dill – phyllo
dough wrapped around a salmon and dill filling
Moroccan Salmon Cakes with Garlic Mayonnaise -
an unusual fish cake with spinach, couscous, salmon
and Moroccan spices
Caribbean Tilapia or Flounder – fish
is steamed under a layer of peppers, tomatoes and
onions with
a Caribbean twist
Baked Salmon with Spinach and Mascarpone Cheese
Stuffing
Grouper with Tomato and Basil – smothered
with chopped tomato and fresh basil
Baked Flounder Rolls – flounder
rolled and stuffed with pesto on a baked on a bed
of summer
squash or spinach
California Fish and Shellfish Stew – a
California take on Bouillabaisse
Shrimp Jambalaya - traditional rice, chicken and
shrimp dish in New Orleans style
denotes
menu items that can be made in a low fat version.
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African Vegetable Stew - a combination of chickpeas; rice;
Swiss chard; yams; raisins and onions with a touch of hot sauce.
Baked Polenta with Wild Mushrooms – cornmeal polenta baked together with
a wild mushroom mixture. For a more complete protein – either white beans
or grated Parmesan cheese can be added
Mediterranean Lentils and Rice – a stew of lentils and
rice seasoned with cumin; can be garnished with feta or Parmesan cheese
Couscous-Stuffed Portobellos – portobello mushrooms
stuffed with couscous flavored with arugula, red peppers, Parmesan and feta
cheeses
Confetti Burritos – A flavorful but not spicy mixture
of corn, black beans, sweet potatoes and red pepper rolled in a flour tortilla;
served with
salsa 
Eggplant Parmesan – Oven fried eggplant slices topped
with tomato sauce and mozzarella cheese
Orecchiette with Broccoli and White Beans - pasta and white beans; broccoli,
red peppers in rosemary and garlic flavored broth reduction 
Vegetarian Moussaka – layered Greek eggplant, sliced potatoes, tofu and
tomato with a cheese and béchamel sauce
Spanikopita – traditional Greek spinach, egg and feta
mixture in phyllo pastry
Moroccan Spiced Sweet-Potato Medley – an mixture of
sweet potatoes; chickpeas, bulgur and Moroccan spices 
Lasagna – a variety of meatless lasagnas – primavera;
spinach or roasted vegetable
Artichoke and Mushroom Lasagna – topped with cheese and Béchamel
sauce
Linguini with Caramelized Onions and Roasted Red Peppers – pasta
with a light sauce of caramelized onions, roasted red peppers and a hint of
garlic
and fennel. Served with a sprinkle of Parmesan to complete the protein 
Pine Nut Pasta Cavalfiore - traditional Sicilian pasta with cauliflower, sun
dried tomatoes, saffron, currants and nuts
Quiche – made with eggs or egg substitute and your choice
of vegetables 
Mushroom Strudel – made with a combination of tofu and
cheese. Other vegetables can be substituted for the mushrooms
Black Bean and Sweet Potato Enchiladas – with Sautéed
peppers
Penne Puttanesca – Penne in a sauce of tomatoes, olives
and capers
denotes menu items that can be made in a low fat version.
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